Why Vitamin D Intake Is Crucial for Supporting Brain Health and Cognition as You Age

Vitamin D has been linked to everything from better heart health and bone strength to a stronger immune system, but new research has found yet another reason for us to focus on upping our intake: cognitive functioning.

The study, published in Environmental Research and Public Health, found that increasing levels of vitamin D in women was associated...

6 Ways to Make Your Chili Healthier

The days are officially getting colder and darker, which means it's the ideal time to perfect your chili recipe. The classic dish, which is typically made with ground meat, tomatoes, and kidney beans, as well as seasonings such as garlic, onions, and cumin, is the perfect cold-weather meal. Chili can be made in advance, you can easily prepare a large quantity...

Secret Side Effects of Walking Right After a Meal, Says Science

As a kid, you were probably told to wait 30 or 45 minutes after eating before doing any strenuous activity or exercise, such as going swimming. Well, if you've taken this childhood lesson—though some experts would call it a myth—into adulthood, and the first thing you do after eating a big meal is to relax on the couch, we've got some...

How to Start Speed Training Without Getting Injured

Starting a running habit is hard in the beginning, but also really satisfying—especially when you hit a big goals like running your first 5K or setting a new personal record. For every new runner, though, there comes a time when you start asking “what next?”

Vitamin C Doesn’t Just Support Your Immune System

Any time you feel an inkling of a cold coming on, chances are that you up your vitamin C intake, stat. Bring on the orange juice! While it's true that vitamin C can help support the immune system, it's not all the nutrient is good for. Like Beyonce, it's a multi-hyphenate multi-tasker. Besides immunity, vitamin C is known for keeping skin looking...

Want a Lean Body For Good? Eat These 8 Foods Every Day

Getting "lean"—having a muscular physique and a low body fat percentage—is a little easier said than done. Sure, you know that maintaining a balanced diet and getting plenty of exercise helps, but what you may not be aware of is that there are specific types of foods you'll want to focus on that can support your goals. While there are a lot of factors that affect...

Getting Enough Sleep Can Help You Eat Less — a 'Game Changer' for Weight Loss

To lose weight, the basic advice is to eat less and move more, but don’t underestimate the power of sleep.

Getting sufficient rest at night reduces the amount of food people eat during the day — about 270 fewer calories on average...

Eating Habits to Avoid If You’re Pre-Diabetic, Says Dietitian

Upwards of 30% of Americans are considered pre-diabetic, and most of them don't even know it.

Prediabetes occurs when blood sugar is elevated, but not high enough to be diagnosed with type 2 diabetes. Blood sugars can hang out in the prediabetes range for years before being detected. You can assess your risk through the American Diabetes Association Risk Test...

Is MSG Bad for Your Health? The Surprising Truth

MSG has an image problem. An estimated 42% of us are trying to limit or avoid MSG entirely, according to the International Food Information Council. At the same time, food companies and restaurants love it for its rich, savory flavor. That’s a pretty big disconnect. Is MSG really as problematic as we’ve been led to believe, or is it time to give it a second look?

7 Effective Ways to Reduce Anxiety

Are anxiety and worrisome thoughts keeping you up during the night? You’re not alone. Most people experience various levels of anxiety at some point in their lives. Luckily, you can calm your nerves with some helpful tips. Here are our top stress relievers...