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What Are the Warning Signs of Prediabetes?
Recognizing the signs of prediabetes can make a major difference in preventing its progression to type 2 diabetes, a metabolic disorder that impacts up to 95% of the 37 million people living with diabetes in the United States, according to the Centers for Disease Control and Prevention (CDC). Like many chronic conditions, type 2 diabetes is much easier to treat in its earliest stages, which is why being able to possibly prevent...
Holiday Time Fatigue Is Real—Here’s How to Gain More Energy, According to Experts
That process starts with realizing you’re not alone. According to the National Alliance of Mental Illness, 64% of those who already struggle with their mental health say that the holidays make their conditions worse. But even if you don’t have a mental health condition, fatigue is real and normal, according to Mariah Gallagher, LCSW, a therapist at Alma Therapy...
3 Simple Shifts to Help You Ditch the ‘All-Or-Nothing’ Mentality Over the Holidays
