How Runners Can Avoid Overuse Injury

As the grips of winter (hopefully) lessens in the next few weeks across the country, people will be eager to shake off their cabin fever and get outside to get active.

But it might not be the wisest decision to go straight out the door to your first long run workout after a long layoff. Depending on your state of health and fitness, your exercise program should begin with a discussion of your goals and desires...

The 13 Best Immunity Boosting Foods, According to Dietitians

A healthy immune system is what makes the difference between getting sick, say, once a year, and coming down with colds and other illnesses on a regular basis. Much of society’s renewed interest in immunity is a direct result of the COVID-19 pandemic. But what can you do to actively...

How the Stillness of Yoga Changed the Way I Live My Life

I’ve practiced and studied yoga for many years now, but I can still remember my early days, when I would itch to get off my mat during Savasana. The stillness felt like torture—I would rather have done 40 more chaturangas than lie there motionless. There were even mornings where I’d scope out...

'Clean,' 'Processed,' and Other Meaningless Nutrition Buzzwords You Should Ignore

Everyone wants to eat healthy, but “healthy” doesn’t have a specific meaning. Neither do lots of other food-related buzzwords that are used on packaging or by influencers. These words and phrases are meant to make you feel good (or bad) about your choices, while giving...

When Packing Anxiety Wrecks the Joy of Travel

I loathe packing. Whether I’m heading away for a long weekend or a weekslong excursion, I inevitably find myself staring at an open bag in a cold sweat. The night before a vacation I’m vowing that I’d rather CANCEL THE WHOLE THING than be forced to evaluate which swimsuit...

Are Meal Replacement Shakes a Good Choice for Runners?

If you’ve ever been pressed for time before a run (haven’t we all?) and couldn’t squeeze in a full meal, you’ve probably looked around for more convenient options. One of those potential options: meal replacement shakes or a “meal” you can drink that’s meant to provide...

26 Worst Belly Fat Myths You Should Never Believe

If beating belly fat were easy, we'd all look like magazine cover models. But that doesn't mean flat abs are out of reach; it just requires a comprehensive attack plan...

"To combat fat storage, you need to reduce inflammation, maintain a healthy gut microbiome, avoid foods you may have sensitives to...

My Low Back Is Always Sore. What Type of Workout Should I Do?

If you suffer from low-back pain, you’re not alone! Research shows that about 80% of people have complained about having low-back pain at least once in their life.

I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates almost...

Can You Plan Your Day To Sleep Better at Night?

When it comes to sleeping better, there's no shortage of advice. It seems like every day brings a new recommendation or best practice (like turning off your cell phone before bed). Sadly, what you do during the day does impact your sleep—believe it or not.

In the most recent episode of The Well + Good Podcast...

Anyone Can Be a Runner. Here’s The Right Way to Get Started

When it comes to starting a running program, there’s one thing Dr. Paul Ochoa, a physical therapist and owner of F Squared Physical Therapy in New York City, wants beginners to know: Running is a sport. And just like any sport, you need to take the time to progress and expect some pain and discomfort along the way...