Getting Enough Sleep Can Help You Eat Less — a 'Game Changer' for Weight Loss

To lose weight, the basic advice is to eat less and move more, but don’t underestimate the power of sleep.

Getting sufficient rest at night reduces the amount of food people eat during the day — about 270 fewer calories on average...

Understanding the Different Types of IBS

Irritable bowel syndrome (IBS) can really take the joy out of your favorite meal—but the symptoms you suffer through depend on which of the four types of IBS you’re dealing with. From uncomfortable bloating to painful constipation to urgent diarrhea, each person’s IBS experience differs slightly, Mark Pimentel, M.D., an associate professor of medicine...

7 Effortless Ways to Crush Sugar Cravings Throughout the Day

You know that feeling after finishing up an entire meal, where you instantly crave a slice of chocolate cake? Or when you eat some junk food and notice that your body is craving more of it still?

Sugar cravings are way more common than you may realize, especially with all of the added sugar that is put in the food we buy...

The 'Silly Little Walk' Trend Will Be Your New Favorite Exercise

There's a new exercise trend in town, and it's called the "silly little walk." It's extremely easy to do, and it's gained quite a bit of attention, with over 151,000 views under the #sillylittlewalk hashtag on TikTok. This activity is so simple, in fact, that the viral trend starts by getting up and taking a little stroll outside. But people are getting outdoors for their own...

15 Physical Symptoms of Anxiety That Prove It’s Not All Mental

It’s no secret that anxiety can do weird things to your mind. But the physical symptoms of anxiety can be just as unpleasant and unpredictable—anyone who has suffered through the experience of a panic attack can vouch for that. To complicate things even further, you can even experience physical anxiety symptoms without feeling anxious emotionally...

20 Chefs Reveal The Food Items They Always Have in the Freezer

If your freezer is a jumbled mess of half-empty ice cream containers, open bags of frozen vegetables, stacks of ice cube trays, and some unidentified item covered in frosty freezer burn, then it's time to make a change. There are certain foods to keep in your freezer that may never cross...

Want to Get Better at Pacing? You Need the Progression Run

If you’ve always wanted to finish a race with a negative split or you’re looking for a way to increase your overall speed, progression runs might be the missing link in your training. This type of run also works perfectly for anyone who has started a race too fast and blew up by the end...

10 Protein Deficiency Symptoms to Be Aware Of

Protein is one of your body’s essential building blocks—so it’s only natural to wonder if protein deficiency symptoms may develop if you don’t get enough in your daily diet.

You may already know that protein helps you build muscle and plays a key role in helping you feel full and satisfied throughout the day—but it does so much more than it’s typically given credit for...

These 7 Heart-Healthy Goals Could Also Keep Your Brain Healthier

According to the Centers for Disease Control (CDC), one person dies every 36 seconds from heart disease. That's a staggering statistic! And with heart disease being such a prevalent cause of death, there's good reason to take care of your ticker as much as possible. Some new research suggests another reason to add to our list: heart-healthy living can also help...

Dangerous Side Effects of Drinking a Whole Bottle of Wine

We're sure you can recite 30 reasons to polish off that bottle of cabernet—you got a promotion… it's Friday… antioxidants and other benefits of wine! All can be argued, perhaps, but have you thought about the reasons you shouldn't drink a full bottle all by yourself (even if it's alongside friends)? And why it's much healthier to share the grape?