8 Sunday Reset Routines From Your Favorite Wellness Experts

Here at SELF, we believe Sunday should be a designated reset day, dedicated solely to 18-step skin-care routines, color-coded planning that accounts for our every waking move, and, generally, the pursuit of becoming our best, truest, most exfoliated selves. Just kidding—while we admire #sundayreset TikTokers for their ambitious and entertaining self-care goals...

What Are the Warning Signs of Prediabetes?

Recognizing the signs of prediabetes can make a major difference in preventing its progression to type 2 diabetes, a metabolic disorder that impacts up to 95% of the 37 million people living with diabetes in the United States, according to the Centers for Disease Control and Prevention (CDC). Like many chronic conditions, type 2 diabetes is much easier to treat in its earliest stages, which is why being able to possibly prevent...

5 Best Juices to Slow Aging

Juice can be a delicious way of packing in certain nutrients your body needs that you may not get on a daily basis. And not only does it taste great, but it's a quick and easy way to take your nutrients on the go!

Keeping in mind that some store-bought juice drinks can contain...

What Will The End of The Pandemic Actually Look Like?

As we head into year three — yes, three — of the COVID-19 pandemic, many of us are still grappling with the idea that there will not be a quick and definite end to this situation. And we may, in fact, be living with the virus for quite some time as we transition into what experts are calling...

3 Health Benefits of Cilantro, According to a Nutritionist

Сilantro—aka the leaves of the coriander plant—is a bright green herb commonly used in Mexican, Asian, and Middle Eastern cooking, as well as other cuisines around the globe. Apart from its somewhat citrusy, peppery flavor (to most people, anyway), cilantro is added to dishes for its potential health perks. Here's the lowdown on cilantro's benefits...

A Clean and Tidy Home Can Boost Your Mental Health—Here's Where to Start

Some symptoms of depression are well known: lethargy, a loss of interest in things you once found enjoyable, hopelessness, and deep sadness. But there are other depression warning signs you may not be aware of: stacks of dirty dishes in the sink; a towering pile of unfolded laundry that you washed days ago; boxes, wrappers, and bags dotting the disheveled...

How to Deal With a Stress Migraine When Life Is, Well, Stressful

It’s finally 2022, yet we’re still dealing with what feels like a 24/7 doom-and-gloom news cycle, a years-long global pandemic and its emotional burden, and everyday stressors, like work deadlines and child care, that aren’t going anywhere. Stress is a major part of our lives, and it shows...

Try These 5 Simple Breathing Exercises for Sleep

Struggling to nod off? Or waking up a few hours into your beauty sleep only to have difficulty slipping back into a slumber? Either way, sleep loss sucks.

Because roughly 70 million Americans suffer from chronic sleep deprivation — and even more are prone to having a few off nights — finding sleep solutions has been a massive trend as of late...

How to Stop Snoring

Snoring can bother your bed partner, and can sometimes be a red flag for health conditions (notably, obstructive sleep apnea). But sometimes you’ve got a snoring habit that is harmless and still drives your partner nuts. Here are some of the ways you can become a quieter sleeper...

For many people, snoring is more likely when lying...

Runny Nose Causes, Treatments, and Prevention

Odds are you've had a runny nose at some point in your life. That means you know how annoying it can be, forcing you to have a tissue within close reach at all times.

Because they're a nuisance to deal with, once one develops, you probably want to know why you have a runny nose in the first place, how you can get rid of it, and what you can do to prevent...