Here's How to Manage Your Migraines

More than just a headache, migraine is a neurological condition that can cause intense head pain along with a variety of other symptoms, including nausea, vomiting, sensitivity to light and sound, numbness or tingling, difficulty speaking, temporary vision loss, and seeing shapes...

Eating Habits to Look a Decade Younger

Yes, genes play a role in aging. So do lifestyle choices like whether you smoke or drink. Another factor in aging? Your diet. And if you're looking to support smoother, more hydrated skin and/or lower the risk of inflammatory conditions (which can manifest as skin problems like acne)...

How to Treat and Recover From COVID19 at Home

With the massive wave of COVID-19 infections that have happened lately, more Americans are getting sick with the virus. And, given that the Omicron variant tends to cause a more mild form of illness—particularly in people who are fully vaccinated—most people are treating their symptoms at home. Of course, that raises the very important question of how to treat COVID at home...

Want to Be a Better Runner? Use This 1 Training Tip from The Pros

You don’t need to be fast to run like the pros. In fact, top endurance athletes tend to spend most of their time training at an easy pace, according to running coach and best-selling author Matt Fitzgerald. He said it’s a consistent pattern among professional athletes in different...

How Processed Foods Cause Weight Gain

Both nutrition scientists and the public debate the relative merits of so-called healthy diets, such as vegan, paleo, and low-carb, but most experts agree on one thing: avoid ultra-processed foods and stick to a diet of whole, unprocessed foods. Ultra-processed foods contain high-fructose corn syrup, hydrogenated oils, and artificial flavors that make...

15 Benefits of Walking That Will Make You Want to Lace Up

Walking isn’t always the quickest way to make it from point A to point B. But it’s not just about quick transport: The benefits of walking for your body and mind are numerous. So it’s not exactly a surprise that when it comes to the fastest-growing activities, it’s near the top of the list, according to new data from Strava.

In its Year in Sport 2021 report, released in December, the workout tracking app found walking was twice as popular in 2021 as it was...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toning your core and your arms. Not bad for such a small piece of equipment! POPSUGAR spoke with certified trainers to learn...

What Is the Pegan Diet? Experts Reveal the Pros and Cons of the Semi Plant-Based Plan

You’ve heard of all the most popular diets of the moment: vegan, flexitarian, keto, plant-based, paleo, Mediterranean, Whole30. But is peganism (yes, you read that right) on your radar?

The pegan diet—a combination of eating vegan and paleo—is one of the latest eating plans touted as being great for your health...

How to Start Eating Healthy: 10 Changes You Can Make

One of the most important things that you can do to maintain your optimal health is to eat a balanced and nutritious diet. Doing so helps adults stave off chronic conditions, such as heart disease and diabetes, and allows those who are already chronically ill to manage their diseases. But what exactly is "healthy eating"? It can look different for everyone...

Onions Are Extremely Good for You—Here Are 3 Healthy Benefits to Prove It

Onions—you probably either love them or hate them. But if you fall into the latter category, you might want to reconsider. Onions are very good for you, and adding this nutrient-packed, aromatic vegetable into your meal rotation is a smart (and tasty) move. Simply put, "onions are low in calories and rich in potassium and vitamins B6 and C," says Jennifer Weis...